In the initial days of remote work, it felt like an ideal scenario. There was no need to travel to work, no waiting in the traffic for long hours, no need to interact with irritating colleagues or participate in office gossip, and, most importantly, an immense sense of freedom.
However, within a few months, the happy feeling went sour. Once the honeymoon with remote working was over, employees realized that it is not a cakewalk. As boardroom meetings were replaced with Zoom or Skype calls, employees found themselves spending longer hours onscreen than before.
Many started suffering from tiredness due to staying glued to the computer screen throughout the day. Gradually, a considerable number of employees started suffering from what is known as digital fatigue.
Digital fatigue can be described as a state of mental exhaustion caused by prolonged use of digital screens.
As an employer, you must address the digital fatigue among your employees or it could reduce productivity and overall output.
When the employee is juggling between several processes across various software, it is bound to cause fatigue. As an employer, it is up to you to safeguard your teams against digital fatigue.
Signs of Digital Fatigue in Your Employees
Did you know that there is a new disease called Zoom Fatigue? It is synonymous with digital fatigue or which can be best described as overall burnout. The few noticeable signs of employee burnout that you should be worried about are as follows.
- Unable to Concentrate
- Shortness of Breath
- Short Temper
- Excessive Anxiety
- Feeling Overwhelmed
- Muscle Pain
- Bloating and Flatulence
- Eating Disorder leading to weight loss or weight gain
- Low Libido
- Relationship Issues
If you notice these symptoms in your employees, you should immediately address the issue. Take steps to reduce digital fatigue in a creative way to increase productivity in your workforce.
Help Your Employees Manage Digital Fatigue with Gifts by Eva
As an employer, it is your responsibility to take care of the well-being of your employees. In this age of remote work, you will have to help your employees stay happy and not fall prey to digital fatigue. What better ways to do this than employee appreciation gifts?
Here are a few employee gifting ideas you can try to help your employees avoid digital fatigue:
Encourage Employees to Take Short Breaks With Deep Rest Eye Pillow
Ask all your employees to take a short break of 2-5 minutes every hour. Encourage them to go away from the computer for a couple of minutes to give rest to their eyes and brains. They should not access any digital device like computers, mobile phones, TV, or video games during this break. They can simply close their eyes and meditate during this break. This would relax their eyes and brains and rejuvenate them for the work ahead.
Employee gifts like Deep Rest Eye Pillow can come in handy at this time. These pillows can help melt away tension and promote relaxation. The gentle weight of these rice-filled pillows can help stimulate acupressure points for a deeper rest. They also make a great meditation aid. It can be heated in the microwave or cooled in the freezer. This simple but effective gift will encourage your employees to take breaks and give rest to their eyes and brains.
Reduce Muscle Tension by Gifting Hot and Cold Massager
Muscle tension is one of the common symptoms of digital fatigue. Prolonged hours of sitting in front of the computer can cause muscle tension, muscle stiffness, or muscle pain.
So, why not give them a Zadro’s Hot & Cold Massager that provides hot or cold therapy, which soothes muscles and relieves them of any discomfort?
Vibration massage helps release some of the tension and aid in the relief of minor aches and pains. The cold therapy chills to 57° F, and the heat therapy will reach 102° F. The hot and cold settings can be used simultaneously with the vibration setting.
Eliminating the hassled need for a heating pad or icepack, Zadro’s Hot & Cold Massager reaches the desired temperature in under 3 minutes and fits in the palm of your hand. This massager could be a great employee gift to reduce the aches and pains they may be suffering from due to sitting in front of their laptops for prolonged hours.
Reduce Sleep Disorders by Gifting Sleep Headphones
Sleeping disorders are a common symptom of digital fatigue. Insomnia or excessive sleepiness can make the life of your employees miserable. Help your employees sleep better with SleepPhones. A good night’s rest is the key to increased energy and productivity.
Designed by a family doctor, SleepPhones headphones will help them fall asleep faster and stay asleep longer by providing comfortable music options to listen to while asleep. SleepPhones® is the first sleep headphones and the highest quality bed-friendly headphones in the market. A well-rested employee is undoubtedly a happy and energetic employee who would be less irritable at work.
Gift Eye Stones to Heal Tired Eyes
Employee gifting should be done in such a way that it benefits both the employer and employee. Thoughtful gifts can improve the life of your employee and make them contribute more to work. Your employees are working day and night from home and that is tiring their eyes. As an employer, you can gift them an eye stone to help them heal their tired eyes.
The Hukka design orbit eye stones are made from Finnish bedrock that is more than two billion years old, these stone disks bring relief from long hours at the computer, puffiness after a long night, or itchiness due to seasonal allergies. They can chill them in the refrigerator and apply them on or under their eyes for a rock-solid spa treatment at home.
Gift Your Employees a Breath of Fresh Air
With homes having become the new workstations, it’s crucial that your employees don’t forget to relax in their homes. What better way to do so than with an essential oil diffuser?
Essential oils are believed to elevate mood and reduce stress and anxiety. Give their work area a breath of fresh air. Gift them a Diffuser Gift Set. A waterless operation diffuser that uses essential oil pads to release the scent. It features color-changing light to create a gentle glow for a peaceful environment. The pack includes three essential oil pads and essential oils for the perfect after-work relaxation.
The world is changing at a rapid pace. Technology is becoming an intrinsic part of our lives. It is making our lives easier but at the same time, it is also causing burnout. Throughout the day, we are staying glued to our digital devices and that is making us lethargic.
As an employer, you should ensure your employees do not suffer burnout and stay productive. Look after their wellness and express your care through gifts and perks. Hopefully, the employee gifting ideas mentioned above would help you safeguard your teams against digital fatigue.
Even better, you can let your employees choose their preferred gifts. Try Eva’s free demo.